Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Chinese, Russian and Iranian warships have launched a week of naval drills with host South African off the coast of Cape Town ...

Bell, M1 and Lockheed Martin have been selected for the next phase of the U.S. Army’s Flight School Next competition. Let’s ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

The Marine Corps has launched a training program to rapidly increase the number of small unmanned aircraft system operators ...

Public outrage over the tragic Nov. 26 shooting of two National Guard officers in Washington has focused on whether U.S.

Are you considering the help of a personal trainer? Kalamazoo fitness experts at West Hills Athletic Club see personal training as a comprehensive lifestyle plan! We're there for people of all fitness ...

Lieutenant General Waidi Shaibu, has reiterated that realistic, mission-oriented training remains critical to achieving superior operational outcomes across all theatres of operation.Lieutenant ...

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A young waterfowling friend recently got a German shorthair and asked me what kind of upland shotgun he should buy so he could take his dog hunting. I said, “That’s the wrong question. You’ve already ...