Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

Kartik Aaryan impresses fans with a rain-drenched workout video from Rajasthan, showcasing his unwavering fitness dedication.

COLUMN. A lack of individual motivation alone does not explain the gap between good intentions and actual physical activity.

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

Cardiovascular disease (CVD) is a general term to describe conditions affecting the heart or blood vessels. And one habit ...