Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

New research says a little exercise may cut all-cause mortality risk by up to 50% for people who spend the week sitting.

Students across the province are now back in class for another school year, and many kindergarten to Grade 8 students will be ...

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel ...

Why is exercise good for you? How many people are dying each year in Scotland as a result of diseases brought on by physical inactivity? And ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

Health has to be the priority for one and all. For actors, there is this constant requirement of looking good and maintaining good levels of fitness. They must acquire the proper mantra needed to be ...

At Project Deliverance and Gym Jones, we consistently emphasize: The Mind is Primary. We use intelligently programmed physical training as a proxy to strengthen ...

The closing ceremony of the joint military exercise Yudh Abhyas-24 between the Indian Army and the US Army was held at the Mahajan Field Firing Range marking ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.