Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

The decline isn’t just about changing culture — it’s about changing behavior patterns. The more time a child spends on a smartphone, the less time they spend in active play, sports, or even simple ...

Youth cardiac issues linked to poor lifestyle choices, including diet and lack of exercise, raising concerns among doctors.

The wife of the Chief of Defence Staff (CDS) and President of the Defence and Police Officers’ Wives Association (DEPOWA), ...

Hand skating involves using the hand to trace imaginary patterns with mindful movement. It is a technique that has roots in ...

A new study suggests that increasing physical activity between the ages of 45 and 65 could help protect the brain and reduce ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.