There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Walking is one of the most natural, low-impact, and accessible forms of physical activity - and yet, it is often underrated.

The decline isn’t just about changing culture — it’s about changing behavior patterns. The more time a child spends on a smartphone, the less time they spend in active play, sports, or even simple ...

The wife of the Chief of Defence Staff (CDS) and President of the Defence and Police Officers’ Wives Association (DEPOWA), ...

A new study suggests that increasing physical activity between the ages of 45 and 65 could help protect the brain and reduce ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The Army now requires men and women to meet the same standards of physical fitness for combat roles to make soldiers as ...