Wish you were more active? Here are 21 tips to help you stay more active after 50 so you work all major muscle groups and get ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

The decline isn’t just about changing culture — it’s about changing behavior patterns. The more time a child spends on a smartphone, the less time they spend in active play, sports, or even simple ...

The wife of the Chief of Defence Staff (CDS) and President of the Defence and Police Officers’ Wives Association (DEPOWA), ...

A new study suggests that increasing physical activity between the ages of 45 and 65 could help protect the brain and reduce ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...