As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences ... influence attitudes toward ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

The physical changes people experience after committing to routine physical activity are visible to the naked eye. After ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, ...

No matter their political persuasion, many people may be feeling stressed and anxious during election week in the United ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

In the letter, Dr. Bruce Aronwold of New Jersey's Morristown Medical Center wrote that Trump’s physical ... and cognitive health," Osborn noted. The doctor reiterated that the president-elect’s golf ...

Previously published research suggests that physical activity is an effective and affordable treatment ... giving birth "has the potential to significantly improve postpartum mental health." They add: ...

Dua Lipa’s album Radical Optimism put a sound to a feeling: the belief that everything will be okay. This sentiment isn’t ...