Customers of failed fitness chain Physical say they prepaid large amounts for services to be used over many years.

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Malaika Arora shares her 9 health goals for November including no alcohol daily exercise and prioritising sleep to boost ...

The family of Elisha Chipewo is mourning after the fitness enthusiast, whose twin brother died while working out at a gym, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...