Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Having a joint replacement is a big deal. For many, it can take months and even years to be emotionally and physically ...

This suggests that exercise increases brain volume along with slowing ... Most insurance plans cover a physical therapy ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

Empowering individuals with effective solutions for better health and quality of life ...

Enter exercise – a natural remedy that has been proven time and time again to have a profound impact on our mental health. Studies have shown that engaging in regular physical activity can have ...

A study from Taiwan found that a daily five-minute run can lower your risk of dying by 30%, reduce your risk of heart disease ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

There are numerous studies on “forest therapy” that show that being in nature can ... There appears to be a positive effect ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...