The camps get active at 6 am every day..nehru trophy boat race. nehru trophy preparation. boat race kerala. kerala boat race ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

Can heavy-duty endurance exercise significantly lower body fat levels without weight loss, and how does it impact metabolic ...

At Project Deliverance and Gym Jones, we consistently emphasize: The Mind is Primary. We use intelligently programmed physical training as a proxy to strengthen ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Lifting weights not only helps in muscle development but also significantly improves the management of PCOS symptoms ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research s ...