Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Gardening is a well-documented and beneficial form of exercise. It contributes to a healthy lifestyle, and I am always ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

More is better, but adding even an hour of physical activity a week could reduce risk of developing a common heart arrythmia.

Strava has today rolled out an expansion of its helpful Heatmaps feature, bringing two new options to improve your winter ...

The most important thing for us was to deliver you a combination of fitness trackers and exercise products that could fit all ...