Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Toronto Life on MSN
Gym Dandy
Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...
Bodybuilding Bros on MSN
Here’s how ’80s supermodel Carol Alt remains fit and attractive in her 60s with her workout and diet
One of the most highly booked supermodels from the 80s, Carol Alt, has always been fit. However, the 65-year-old’s physique ...
When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...
After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...
Fit&Well on MSN
Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine
Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...
Fit&Well on MSN
A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...
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