Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

BeardMeatsFood attempts the intense Trough Challenge, where controlling the pace for five full minutes is the key to winning.

Aging is an inevitable process, but the loss of functional independence doesn't have to be. Scientific data shows that after the age of 30, adults lose between 3-8% of muscle mass per decade, a ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Leaders at a mosque in Bradford have said they are "shocked" that a video of their men's pilates class has received more than ...

A combination of an exceptional location, a unique story, and the backing of a strong and stable developer has become a basic ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

L Catterton has completed a $500 million acquisition of Good Culture, a rapidly growing cottage cheese brand, as the category ...