Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A Planet Fitness customer explains how members can score extended HydroMassage time without speaking to an employee.

My name is Kayla, and I will be your conference operator today. At this time, I would like to welcome everyone to the Q3 ...

With just a week to go before the US Election, it’s all eyes on Planet America. Here’s what’s on the show tonight as of publication… Chas and John speak with the Mooch, Anthony Scaramucci, about the ...

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

The banana should be eaten 30 to 60 minutes before your workout to maximise your performance. This allows time for the fruit to be digested and therefore get the most benefit from it. The fitness ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

After her arm had been through so much, she wanted to start strengthening it, which was the start of her fitness journey. "When I joined Planet Fitness, my trainer at the time, Trey, was very ...

They also provide important cultural, spiritual and economic benefits, supplying ecosystem services that help to safeguard the planet for the future of humanity. In December 2022, Parties to the ...

The Truestar for Women 30-minute circuit has broken away from the mold and created a new evolution in circuit training for women. In addition to offering members access to the world’s most ...