Fitness expert Alexa Lee shares tips for staying fit and eating healthy during the holidays. Discover Planet Fitness' ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Weights and cardio machines will be offered along with small group classes and personal training. “We are thrilled to announce Planet Fitness is bringing its high-quality fitness experience to ...

Project REACH made its debut to the CSUN community on Oct. 29 with a mixer held in the Orchard Conference Room Students ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

Because Aquarius's modern ruler is Uranus, the planet of rebellion and revolution ... This is the season for taking things to ...

Let’s see this season as a chance to nurture our well-being and create or lean into habits that help us feel brighter and ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

In this exclusive episode of Power Athlete Radio, we dive deep into the remarkable career of Jay Cutler, a four-time Mr.

As a Level 3 Personal Trainer and author of several fitness guides, she gets to try the coolest workouts ... She is also one ...

Who is Damian Priest's wife? Discover the truth behind his dating history, including rumours about his past relationships in ...