Also, it’s a good plan for weight management, since a plant-based diet is naturally rich in fiber and lower in calories. Some considerations for the long term include nutrient deficiencies, as ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

You can be healthy either way. Just know, if you are following a fully plant-based diet, plan to take B12 and consider the ...

Plants are packed with vitamins and minerals. But according to Stanner, “the key to a healthy plant-based diet is eating a wide variety of plant foods, but not necessarily cutting out animal ...