In addition, it is a great way to simplify our grocery shopping. All we have to do is make a list ... plant-based recipes for ...

The pros of a plant-based diet include health benefits and the flexibility, explains Amy Shapiro, registered dietitian, founder and director of Real Nutrition in New York City. And while you’re ...

What is a plant-based diet? A plant-based diet consists of mostly plant-based food sources like fruits, vegetables, beans, legumes, whole grains, nuts, seeds, and oils. However, some plant-based ...

Meal delivery services with plant-based menus offer a solution. The best ones, like the ones on our list, offer creative ... to follow a whole food plant-based diet. The company offers a variety ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...