Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy Milk, Recent Study Shows
New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...
Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...