Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

In the world of healthcare, cancer remains one of the most daunting adversaries, known for its complex nature, high ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A nutritionist has said adding seven foods to your diet could play a key role in reducing your chances of getting one form of ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...