When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

When I was 31, I started learning about different workouts other than running ... or scootering almost every day after my ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Start TODAY meal plan for the week of November 11, 2024 features chicken fried rice, pancakes, pasta, buffalo chicken sliders ...

Explore the best cheap Christmas gifts to buy this holiday season. We rounded up affordable ideas (most $30 and under) that everyone on your list will love.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Here’s our list of 30 top female fitness models to follow in ... and her goofy photos and videos can help you get over a stressful day. Besides being a pleasure to look at, the female fitness model is ...

“The research is suggesting around 7,000 to 8,000 steps per day in terms of volume, and part of that should include 20 to 30 minutes of ... improvements in aerobic fitness through an increase ...

A California hiker missing for almost two days in the San Diego backcountry has been found safe thanks to the discovery of a single shoe print. The 50-year-old woman, who has not been named ...

Avoid outdoor workouts on days when the pollution levels are high. Consider changing the timing of your workouts. Early mornings or late evenings usually have lower pollution levels compared to ...

Kim Mingyu: The SEVENTEEN star’s seven-day workout routine and diet plan A YouTube video detailing the 26-year-old South Korean artist’s body and workout routine went viral on the internet recently. A ...