Forget the gym — build full-body muscle at home with 2 dumbbells in just 20 minutes
Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...
Fit&Well on MSN5h
"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong abs
And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...
goodto on MSN2h
How does ageing accelerate in your 40s? 12 things medical experts want you to know
New research has identified 44 years old as a turning point - from skin to metabolism, here’s what women should ...
6 Best Cardio Workouts To Maintain Weight Loss
To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.
I used to joke about arthritic hips – until I got a pair myself
Losing hip mobility is no fun. It affects your every move, right down to putting on shoes and socks, and it threatened ...
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10-Minute Balance-and-Energy Workout With Kathy Smith
Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. Enjoy this balance- and energy-building workout ...