A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

From cozy loungewear to head-turning dresses, these versatile pieces will have you covered for the rest of the year. View ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

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The January edition is set for Jan. 17 at City View on the fourth floor of the Illinois Terminal ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...