Distracting? Helpful? Totally inappropriate? If you go to the gym, you’ll have an opinion on the rise in people using their ...

A dozen players were diagnosed with rhabdomyolysis after a “voluntary [and] supervised” 45-minute workout held on Monday.

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

Deepika Padukone's yoga guide, Anshuka Parwani, shared insights on the actor's pregnancy workout routine. The new mother ...

To find the best walking shoes for women, we spent months testing popular pairs and interviewed experts on what to look for ...

Plus: a Chinese sex trafficking case in Serbia, Chinese expands its global policing push, Xi plans to visit Russia for BRICS, ...

Adriana Torres is due for release soon from the biggest women's prison in the South American nation of Paraguay.

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

The Hits radio presenter, 39, detailed her current gruelling workout routine and revealed her plan to "build muscle" ahead of turning 40, as well as urging women "not to fear weights" while they ...

That's why I've curated my five best toning workouts for women after 50. These workouts target key areas such as the arms, legs, core, and glutes, providing a balanced approach to fitness that ...