The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Two men in West Bengal died on Tuesday, with families alleging that stress over the ongoing Special Intensive Revision (SIR) ...

IF you want to see out your days well and live to the max, a good night’s sleep could be the answer. As we reported this week ...

More men than ever are undergoing tweakments to either adjust how they look or, in more extreme cases, give themselves a surgical overhaul. Are men now being held up to the same beauty standards the ...

Prime Minister Harini Amarasuirya, who is also the Minister of Education, Higher Education and Vocational Education, was to ...

In my younger years, I read Herman Wouk’s “The Caine Mutiny” and “Marjorie Morningstar,” but somehow neglected two other ...

View post: Training for HYROX? Elite 15 Athlete and World Record Holder Shares His Total-Body Hybrid Workout View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are ...

The Herald's writers name their Scottish football New Year's Resolutions for 2026, after a wild year in the Scottish Premiership and beyond ...

When we turn to the quarterly results, we see that both revenue and earnings beat the forecast in fiscal 2Q26. The top line, of $12.4 billion, was up a modest 0.4% year-over-year and was $190 million ...

As the holiday season hits there's nothing like grabbing a good book, heading to a cool shady spot and reading a story that ...

City Thrift stands proudly in Coeur d’Alene with its distinctive red, white, and blue signage that practically screams “America’s greatest deals happen here!” – which isn’t far from the truth. The ...