India Today on MSN1d
Diabetic and vegetarian? What you should eat to add more protein to your diet
India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.
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20 high protein snacks to make snacking guilt-free
It increases bone density, regulates blood pressure and reduces the risk of type 2 diabetes. Servings – 1 cup (240g) contains 183 calories and 23.3g of protein Eggs are healthy high protein snacks.
Diabetes management: 6 things to follow and avoid low blood sugar in morning
A lot of people deal with low blood sugar early in the morning. Read on to know how one may be able to avoid it.