New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

If you’re not sure where to start when it comes to nailing your protein needs using more plants, here are top sources of proteins for vegetarians. Made by blending soaked soybeans with water and ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

people think that eggs and chicken are the only major sources of protein. The reality is protein can be found in both plant and animal-based sources. If you are a vegetarian, there are plentiful plant ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...