To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

people think that eggs and chicken are the only major sources of protein. The reality is protein can be found in both plant and animal-based sources. If you are a vegetarian, there are plentiful plant ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Lentils are an excellent plant-based protein source, high in fiber and low in fat, promoting fullness and stabilizing blood sugar.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

7 Best High-protein, Plant-based Food Combinations 1. Quinoa and lentils While quinoa is a reliable source of plant-based ...