Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

NBA power rankings: Thunder's lead shrinks in West; East is up for grabs with Knicks, Pistons, Celtics originally appeared on ...

Cade Tyson scored 24 points, and Minnesota pulled away late for an 84-78 victory over Northwestern on Saturday ...

While Anfernee Simons has been in trade rumors ever since he arrived in Boston, his recent play could change the equation.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

It’s one of the mandates Knicks owner James Dolan said he set forth in a rare media appearance, this time with WFAN’s Craig Carton and Chris McGonigle on Jan. 5. Dolan explained why the development of ...

PARIS — Canada will continue to build up its military might, in part to be able to play a role in providing security ...

Senegal come from behind to ease past Sudan 3-1 ⁠and book their ‍place in the Africa Cup of Nations quarterfinals.