Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Which kinds of grains should you be adding to your cart? There’s plenty of fear-inducing information to be found online about apparent dangers of eating refined grains. Some articles and TikTok videos ...

Your goal should be to eat at least three 1 oz servings per day of whole-grain foods -- preferably in place of refined grains, according to the latest dietary guidelines. It's actually pretty easy ...

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Don't forget, refined grains like white rice, and pasta have had most of their fiber and other nutrients removed. So eat ancient to pave the way for a healthy future.