Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

This MRI study by researchers at IIT Delhi, AIIMS, and Mahajan Imaging has pointed to a scientific basis behind the benefits ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

“Some styles, like Vinyasa or Ashtanga, involve holding challenging poses or moving through sequences ... yoga styles like restorative or Yin yoga, which can help you recover and relax.

He highlighted, “Poses like Chaturanga, Warrior sequences and Crow Pose ... Decreasing stress and promoting relaxation He suggested, “Restorative Yoga poses, such as Legs-Up-the-Wall and ...

Relax onto your belly or move into Child ... into a longer yoga routine or add it into a hip-opening sequence. Yoga poses, like Frog Pose, may alleviate low back tightness and strengthen muscles.

For this writer’s money, 'Le Sel' is one of the tastiest fragrances available in Australia right now. Last month, I was lucky ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...