"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

Here are 10 easy exercises for seniors to stay active. Walking - Going for regular walks, whether outdoors or at the mall, is ...

It is clear – reduced physical activity contributes to the physical decline of aging. According to research conducted in 2022 ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

It’s important to stay active as you age. Pilates is one form of exercise that can benefit your bone health, strength, and mobility. Pilates is an excellent full-body, low impact method known to ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy and there's always a band to suit your every need. Resistance bands also come in a ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...