Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

If you thought you would age gradually, you might be wrong. A new study has revealed that humans experience two periods of ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Around 700 seniors in Sydney's east have ... Professor Sherrington said exercise classes would help elderly participants' bone strength, which helps against the severity of falls.

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right down to business. --A column about a study that found resistance training ...

Douglas High School senior captain Brenton Weston has been a fixture in every facet of Douglas' success on the field this fall.

Shenango High’s Blaise Dando has a tall task of being the lone senior lineman for his football team. Dando helped guide his ...

These include the strength of the political parties and their candidates ... Eighteen parties are participating at the ...

Hannah Jones returns to captain Wales for WXV2 in South Africa. Centre Jones was left out of Wales' recent defeat to Scotland ...