For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...