Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...
African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...
Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...
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I got fit and became a better mum by running every morning
If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...
A Mumbai-based startup has developed a clinically validated wearable that reduces freezing of gait in Parkinson’s patients, ...
Explore the science behind immersive addiction therapy programs, how evidence-based approaches improve treatment outcomes, ...
African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...
In an era where stress seems to be woven into the fabric of daily life, finding effective ways to manage our mental and physical health has never been more critical.
Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...
“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...
The property is owned by Grupo Puntacana and the 1,200sq m spa has been designed by Ana Ramirez of Kala Design Group. Other ...
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