Floating effortlessly on my back in the water, the hot sun beating down on my face, I'd be forgiven for thinking I was in the ...
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
One of them is incorporating physical activity. Yoga is a good form of physical activity that can help in reducing your blood pressure levels. Yoga is known to help in curing several health issues or ...