Since my forties, I've lost two stone and four inches from my waist by cutting out booze and junk, taking inspiration from my ...

If you perspire uncontrollably throughout the night during the summer months, trying all you can to stay cool, the Emma ...

The adjective geriatric means old or elderly. At what age does somebody become a geriatric person? (AI came up with the ...

Drs. Stefanie and George Olar at 360 Chiropractic in Lacey specialize in pre- and post-natal chiropractic adjustments and ...

Rule #1 when lifting heavy: take all safety precautions.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...