OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Alien, Apocalypse Now, and All That Jazz are all among the absolute greatest movies from 1979 that are now widely considered ...

What hurts more than a nail-biting cliffhanger? A cliffhanger that'll never be resolved. Sadly, that's exactly what happened ...

The official Best of CES 2026 winners were announced live today, Wednesday, Jan. 7, at 4 p.m. PST on the CTA stage at the ...

A legendary Saint-Tropez hotel on the French Riviera will be the location of Season 4 of The White Lotus. This hotel and its ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

For 21 years, between 1999 and 2020, millions of people worldwide loaned UC Berkeley scientists their computers to search for ...

Toss one more benefit into the mix: fitness, particularly strength, can also help you live longer. According to a study ...

The new series kicks off in 1971 with several of the ladies embracing Women’s Lib and burning their bras outside Nonnatus ...