Erica Sears fitness journey started with a desire to feel better but transformed her to a dedicated bodybuilder.

Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what you prioritize. So if you want it all—great relationships, success at ...

Workers have started tearing down the vacant Sears world headquarters in northwest ... and crews need to take down each one with special equipment and wrecking balls. “Tall buildings just ...

The first rumbles of change are now echoing through Hoffman Estates as the iconic Sears complex, long vacant and looming, is being dismantled, paving the way for a new chapter in the form of high ...

Instagram, TikTok and YouTube are filled with fitness influencers touting “new” and “innovative” leg exercises that promise to help you grow muscle. "A lot of this is just a cosmic waste ...

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...

“They try once – like you – then give up, but it is a fantastic upper body exercise, pretty much everyone can do it, and it feels great.” She reassures me that there’s a very simple ...

“Having a set plan in place will help you confidently move throughout the gym from one exercise to [another], and you’ll see much better results this way.” “Remember, we are self-absorbed ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

Just a few days ago, 59-year-old actor and fitness enthusiast Milind Soman ran 240 km between Pune and Vasai Fort in five days. Now a seasoned marathoner, few know that he started running at 37, gave ...

Strengthening your legs doesn’t have to require lots of equipment or hours of time ... this quick and effective bodyweight workout from fitness influencer Kat Boley. While I usually rely ...

Against a backdrop of concrete rubble from ongoing demolition, former employees of the Sears store in Devonshire Mall — which closed in 2018 — gathered to reminisce about their time working ...