We recently heard from a reader who wanted to share her story — one that many burned-out professionals will recognize all too ...

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

Believing that daily hardships build character might help to boost well-being and motivation, according to a new study published in Self & Identity. What happens when people believe that life’s ...

Children who spent more time using devices like TVs, tablets, computers, and gaming consoles were at a higher risk of ...

Healthy Self-Esteem. Self-esteem affects virtually every facet of your life. When you value yourself and have good self-esteem, you feel secure and worthwhile and have generally positive relationships ...

Self-esteem is very closely associated with well-being—meaning the healthier our self-esteem, the better we may feel overall. Even though our self-esteem can feel delicate at times, it can be ...

Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the difference and what you can do to boost each.

In today’s image-conscious society, the importance of self-confidence and mental well-being cannot be overstated. Many individuals struggle with their self-esteem due to perceived flaws or ...