Depression often hides deep-rooted self-criticism from early wounds. Therapy can help heal these patterns and rebuild a ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

A 2023 study explained that unhealthy relationships with problematic men can slowly wear down your self-esteem, emotional ...

It's one of the behaviors that indicate someone is emotionally broken, according to psychology, because regardless of their ...

Oral health can have a lasting impact on your broader physical wellness. Without proper care, harmful bacteria can build up ...

Fewer possessions means spaces that are more organised and free from clutter, thereby reducing visual distractions that can lead to stress and anxiety.

Over 9 in 10 teen girls say the sport makes them ‘more confident’ and able to deal with social media pressures ...

Deep-dive: This piece urges readers, especially during Self-Care Month, to reflect on how brands have co-opted the language ...

Is it true loyalty or something more complex? Learn the 7 key co-dependency signs that are often hidden as loyalty, from ...

Rafael James, a psychotherapist in Delray Beach, discusses the importance of gratitude and living life with your glass half ...

If you feel good about yourself, you’ll be more likely to go with what is important to you, treat others well and yourself ...

Two well-preserved Roman shoes from 2,000 years ago were recently found by volunteers at the Magna fort in the United Kingdom. The find "immediately drew impressed gasps" from the staff.