This blog understands self-esteem as the product of two factors, namely competence and worthiness working together, especially when facing the challenges of living (Mruk, 2018, 2013). Although much ...

A long-term study by the Universities of Zurich and Utrecht has confirmed a dynamic correlation between self-esteem and sexual satisfaction. The results provide valuable insights about longstanding ...

Don't add more to an already full plate this holiday season. Instead, make room for what actually feels good by focusing on ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, ...

Sometimes the most profound shifts in our mental health come from small, intentional adjustments we make each day. The art of being okay is about building a toolkit of simple practices that help you ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Key Takeaways Having high self-esteem is important for a happy and successful life.Self-esteem is how you feel about and ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Our lives are based on self-worth. It affects the type of relationships that we ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...