There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Monroe County residents age 90 and older share their advice for living a long life. "Exercise, exercise, exercise" was ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Brain training aimed at improving memory can ward off symptoms of Alzheimer’s disease for years, a new study claims.