If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

But which exercises are best for extending your golden years ... MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social. It can ...