Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Brain training aimed at improving memory can ward off symptoms of Alzheimer’s disease for years, a new study claims.

Dozens of seniors are lacing up their sneakers every day at a gym in Mesa. It's for the Silver Sneakers exercise class, a ...

By incorporating exercises that promote strength, flexibility, and endurance and enhance metabolic rate, seniors can enjoy improved fitness and better manage their weight-loss journey. Here are five ...

Earlier, Russian Foreign Ministry Spokeswoman Maria Zakharova told a briefing that Moscow is keeping an eye on the NATO drills in Finland, evaluating any potential risks such a military exercise could ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

Four Marines at Little Rock Air Force Base trained hundreds of airmen for the Marine Corps' Combat Fitness Test. One female ...

As simple as it sounds, Lindsay Kee’s revamped exercise routine began with standing up to take the dog out. She decided to do a few standing stretches before leaving, and did some squats or ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

RIVER GROVE, Ill. - Police recruits in the Cook County Sheriff’s Department are receiving hands-on experience with a little help from an unexpected source—senior citizens. As part of the STARs ...

Can you help me? What is an ideal healthy workout routine for a week? – Angela, Victoria ANSWER: Great question. Crafting a well-rounded workout routine that balances different types of exercise ...

The best cheap cell phone plans — whether it's for seniors or for anyone at any age — deliver great value by including strong service and perks with affordable prices. In our search for the ...