As you get older, working on your strength and stability is the best way to prevent falls and injuries. Yet if you’ve taken a long break from exercise, or you’re returning to exercise after an injury, ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

HATTIESBURG, Miss. (WHLT) – Seniors in Hattiesburg can maintain an active lifestyle and create a strong sense of community by ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Add Yahoo as a preferred source to see more of our stories on Google. I meet with plenty of personal training clients over 60 who are embarking on a fitness routine for the first time, and truthfully, ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

99-year-old Shirley Goldman is living proof that exercise is the key to a longer, healthier life. With seven months to go until the great-grandmother turns 100, she still wakes up at 5am and trains ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. They may not be the epitome of a sweaty Gatorade commercial, but boy, are they having fun. Thirty ...