Boxing legend Mike Tyson is approaching 60 years of age, but you wouldn't know it by the way he's still able to hit the pads.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The exercise was just one minute and thirty-three seconds long. When it was over, Alcorn sprung to his feet, beaming ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

The Washington County Career Center selected Student Ambassadors for the 2024-25 school year. Ambassadors are: * Max Anderson ...

The Washington County Career Center honors its November students of the month, Emma Brooker and Cooper Laumann. Brooker is a ...

The Senior University programs are free to all Pierce County seniors. Seniors who don’t live at Tobey Jones can pay a fee to ...

Seniors can more easily stay connected with loved ones, manage their health, and enjoy entertainment as technology evolves.

Senior dogs have a much harder time being adopted, and for one dog in Arizona, those chances seemed all but gone after being abandoned and left for dead in a canal. But in a heartwarming change of ...

Russian President Vladimir Putin announced a new strategic nuclear training exercise on Tuesday, saying that top officials would review the control of nuclear ballistic and cruise missile launches.