A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

The shape of your behind could mean more than how it fits your favourite pair of jeans. In fact, scientists are now telling ...

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

For decades, this question has bewildered biologists. Now, by studying Placozoa, scientists at Stanford University have ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Animals have evolved crab-like bodies at least five times throughout history, a process known as carcinization.

This is a robotic leg, one currently in development by engineers at ETH Zurich and the Max Planck Institute for Intelligent ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Joining the 3DP Tour irons, which are the first commercially available 3D-printed irons in the game, Cobra is announcing new ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...