A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

The health benefits of doing short bursts of exercise are becoming increasingly ... If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found. Increasing exercise habits – in ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...