You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

Natural bodybuilder and powerlifter Jeff Nippard is taking the guesswork out of making exercise selections. In a recent ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Extensions of shoulder pain arm using opposite arm OR with broomstick or Booyah. (10 repetitions) After the extension of your ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

The arnold press is a challenging shoulder exercise that will tone your deltoid, back and core muscles. Here, a trainer ...

As someone who suffers from tricky shoulders — and who happens to be a personal trainer — I’ve spent years improving ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...