With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The U.S. State Department urged China to exercise restraint, halt military intimidation, and engage in meaningful dialogue.

Walker was 26 at the time that he was first diagnosed, and he was one of the brightest young stars in country music. Taste of ...

A fitness moment at the gym turns emotional as an elderly widower shares hard-earned wisdom on health, love, and the […] The post 83-year-old man joins young couple for intense gym workout and tells ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Preview all of the adoptable pets at www.spcaflorida.org. To meet or adopt a pet located at SPCA Florida, stop by the ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.