While you might be tempted to crank up the thermostat before bed, the optimal temperature for sleep is on the cooler side (65 ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

The space between holidays is your permission slip--it's a mom rest and a mom hack. Here is why doing nothing now restores ...

January in Toronto is usually a vibe of hibernation, heavy parkas, and at-home entertainment. But why stay under a duvet when ...